The testing process for Lateral Police Officer, Police Officer Recruit and Reserve Police Officer includes a series of physical assessments. The assessments consist of the following:

• 1.5 Mile Run
• Sit-ups
• Push-ups

To further assist you in preparing for Glendale's physical assessments and the training academy, the Arizona Law Enforcement Academy (ALEA) has created this physical fitness guide. 


1.5 Mile Run:

Each applicant will begin by running 1.5 miles that must be completed in 13 minutes and 59 seconds.

Sit-Ups:

Each applicant must be able to complete 28 sit-ups within one minute.

          

Push-Ups:

Each applicant must be able to complete 19 push-ups as demonstrated.

                    

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